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Rewarding Yourself Part 4
By Rosanne Bane What’s Your Teeter Look Like? Create a checklist of the intermediate behaviors that will lead you from where you are to where you want to go. You should phase out rewards for more basic...
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Rewards Rewire Your Brain for Better Writing
Don’t be stingy — reward the little steps! Rewards cause your brain to release the neurotransmitters that allow you to rewire your brain. This rewiring takes more time and repetition than your...
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